Healing Trauma, Anxiety and Heartbreak,
one breath at a time.
Sara Thornhill
Prana Tova + Queer Calm Collective
At Prana Tova, we blend ancient techniques with cutting-edge science to facilitate profound healing. Each offering in the program is designed to be simple yet transformative, so even if you’re a busy professional or a beginner to spirituality, you’ll find it approachable. Our core healing modalities include:
• Meditation & Mindfulness
• Breathwork Sessions
• Sound Bath Healing
• Trauma Healing through subconscious reprogramming meditations
Find your Power Within
Get Started Today
Heartbreak comes in many forms, but it’s not the end of the road
Research confirms that meditation can rewire neural pathways, allowing you to break free from automatic stress responses and cultivate resilience.
Whether you’re healing from relationship wounds, childhood trauma, or persistent anxiety, these meditations offer a safe and effective way to rewrite your inner narrative. Every session is trauma-sensitive and designed to meet you exactly where you are, ensuring a compassionate and supportive experience.
Who is Prana Tova for?
It’s for anyone yearning for inner peace and healing. If you’re a corporate professional weighed down by anxiety or burnout, Prana Tova offers practical tools to find calm amidst the chaos (you might be surprised how a 10-minute breathwork break can clear your mind before a big meeting).
If you’re a new mom feeling emotionally overwhelmed or a woman facing menopausal stress, these practices provide gentle, nurturing support – in fact, mindfulness training has been proven to reduce postpartum depression symptoms and ease menopausal anxiety.
And if you simply identify as someone who has “tried everything” to deal with your stress or past trauma, and nothing has quite clicked, Prana Tova offers a fresh, holistic approach that honors both science and soul.
The key to resilience is understanding that emotions are like the weather
and everything is perspective.
Even when it’s raining, the sun is still shining.
Queer Calm Collective is a heart-centered community and coaching program created by queer people, for queer people. Founded by Sara Thornhill (a twice-divorced lesbian who truly understands the ups and downs of LGBTQIA+ relationships), this collective is all about helping you heal your heart and empower your future.
If you’re a queer individual struggling with heartbreak, longing for a healthy relationship, or dealing with the unique stress that comes with being gay in a straight-centric world, welcome – you’ve found your tribe. Queer Calm Collective provides the understanding, inclusive space you need to process your emotions and grow into your most authentic self. Here, you never have to explain your identity or hide parts of yourself; every facet of you is seen, celebrated, and supported.
Group Coaching Program
with Sara Thornhill
(formerly Sara Webb)
Stop the downward spiral of the
Lesbian Breakup Breakdown
- Heal heartbreak from the inside out
- Learn stress management tools
- Implement pocket-sized techniques
Over 13 weeks you will:
Redirect painful energy
Focus on what truly matters, creating life balance and directing your future
Design your life to live your best life, focused on new opportunities
Heal your broken heart
Leverage stress management tools
Implement pocket-sized spiritual meditation techniques
What you get:
Weekly group zoom meetings with Sara
Downloadable meditations for your unique journey
Unlimited private group chat with fellow lesbians/queer people healing together
Exclusive discounts on 1:1 coaching for the length of the program
Group Coaching
POWER WITHIN
13 Weeks to Freedom
This program is for you if you:
ask yourself, “how do I stop thinking about my ex?”
don’t know how to get over an ex who doesn't want you
tried to sign up for a dating site, but you can’t even begin to swipe
feel like your friends don’t understand (and maybe you even lost some friends in the breakup)
tried to escape into social media but seeing couples and smiling faces just makes you sad and angry
can’t get in tune with your productive self
If you’re ready to:
Implement holistic mental health
Take back control of your life
Find more energy within your inner self
Uplevel your existence with pocket-sized techniques
Learn scientifically-proven techniques to conquer your mindset
I invite you to come along on this journey toward yourself.
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“Sara has a unique talent for looking at life’s daily challenges and creating opportunities for personal, professional and spiritual growth. In whatever capacity you find a need for clarity and focus, Sara Webb is the person that will help you understand your journey and reach your target!”
— Cece M., CEO and Exec. Director
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“Self-care has never been more important. Sara does an excellent job of weaving relevant metaphors into her timely content. Her pacing and ability to keep me engaged was unmatched.”
— Kim B., Communications Supervisor
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“Sara helps others heal and learn a positive approach to managing self-perspective. The way she speaks and acts with integrity, honesty, and a profound understanding for self-exploration and self-love is particularly captivating. She can inspire, encourage, and rejuvenate your spirit.”
— Kathryn D.
‘POWER WITHIN’ is a group coaching program that takes you on a journey toward yourself
Heal Heartbreak | Activate Productivity
Get over your ex and get back to yourself
Over 13 weeks, you can heal your broken heart
Sign up today!
Features:
Queer community video chat
13 weekly zoom sessions (40 minutes each)
Custom recommendations for healing and wholeness
Custom meditations, tailored to the group’s specific situations and goals
Correspondence with community and Coach Sara Thornhill of SaraWebbSays between sessions
The program is customized to common heartbreak healing goals. Heal your heart, practice your new skills, find more focus and more energy on a daily basis, while getting group support.
Meet with Sara and queer community:
Heal in queer community
Sign up for Power Within
