About
Meet Sara Thornhill
Sara’s journey to becoming a healer and guide was forged through her own life challenges. In her thirties, Sara found herself overwhelmed by trauma and truth—grappling with the aftermath of sexual assault, facing the pain of failed relationships, and coming to terms with her authentic identity as a lesbian later in life.
Anxiety and heartbreak were no strangers to her. But amid the turmoil, Sara discovered a lifeline: meditation. Embracing a daily meditation practice not only helped her get sober and heal past wounds, but it also gave her the courage to come out of the closet and live openly as herself.
Through meditation, “I learned to find magic and medicine in stillness,” Sara recalls. But stillness wasn’t always comfortable—at first, it forced her to face the pain she had long tried to outrun.
Her deepest heartbreak came when the woman she once called her “forever wife” asked for a divorce. The rejection cut deeper than she had ever imagined.
Despite years of studying healing modalities, she felt shattered, unable to sleep, barely able to eat. She knew how to name her emotions, she understood the science of attachment and trauma, but knowing something intellectually and feeling it in the body are two different things.
She searched for a queer guide to help her through it—someone who could understand the intersection of heartbreak and identity, the ways in which loss is magnified when you’ve already spent years suppressing parts of yourself. But there was no one.
So, she became the guide she wished she had.
Through meditation, breathwork, and deep subconscious reprogramming, she rewrote the stories she had been carrying—stories of unworthiness, rejection, and self-abandonment.
Meditation wasn’t just about calming her mind.
It was about reclaiming her power, her voice, and the parts of herself she had been taught to silence.
Her healing didn’t just mend a broken heart—it unearthed the deeper wounds that had shaped her life. The subconscious guilt and shame from childhood. The rejection she had felt at ten years old when her mother’s disapproval made her question if love was conditional. The years of people-pleasing, of staying small, of fearing what her truth would cost her.
“My deepest heartbreak wasn’t losing my marriage.
It was realizing how many years I had spent abandoning myself.”
That realization became the foundation of her work.
Now, as a resilience coach and master meditation teacher, Sara helps others—especially queer individuals—do what she has done: reprogram the subconscious, release old conditioning, and heal the wounds that have dictated their relationships and self-worth for far too long.
Because heartbreak doesn’t just happen in relationships. It happens every time we are told we are too much or not enough. It happens when we internalize shame, when we reject ourselves before anyone else has the chance to.
Meditation became Sara’s way home to herself.
Now, she helps others find their way home, too.
With a newfound purpose, Sara devoted herself to learning holistic healing techniques that combine ancient wisdom with modern science.
Today, Sara Thornhill is a Master Meditation Coach and certified Energy Codes Coach, breathwork practitioner, additionally certified in Attachment Theory and NLP (Neuro-Linguistic Programming).
These qualifications, however, are just part of the story.
What truly makes Sara a powerful mentor is her compassion and hard-won insight.
She intimately understands the unique challenges that arise in times of turmoil, whether it’s the crushing stress of a high-pressure career, the spiritual void that can accompany motherhood and mid-life change, or the searing pain of heartbreak and identity struggle.
Core values:
EMPOWERMENT
Find your inner power.
We support and motivate clients to feel they are living on purpose, and on a path toward personal success.
GROWTH
When you’re green you grow, when you’re ripe you rot.
We provide strategies and tools to empower women toward maximizing resources for personal success and inner freedom.
SELF-DISCIPLINE
We are the sum of our habits.
Healthy habits create lasting change in peoples lives.
We empower women to grow to love themselves with the power of healthy habits.
WHOLEHEARTEDNESS
Love, connection, joy, and compassion are our natural states, and our birthright.
We work to empower women to find their inner power, their true nature, and act from there.
PERSONAL INTEGRITY
Sara and her team only teach what they personally practice.
We are committed to consistently engaging in healing, growth, and expansion.
A Transformative Path and Expertise
Sara is a mentor with the wisdom of experience and a nurturing, empowering voice. She believes in meeting people where they are, with zero judgment. Inclusivity and compassion are the cornerstones of her practice.
As a proud late-in-life lesbian and advocate for inclusion, Sara creates a safe space for everyone: “love is love, human rights are for all, and diversity makes us stronger,” she often reminds her community.
These core values shine through in every coaching session and program. Sara only teaches what she personally practices, holding herself to the same standard of growth and integrity that she expects from her clients. This genuine, walk-the-talk approach allows those she works with to trust her as a guide who truly “gets it.”
Beyond her coaching certifications, Sara brings a rich tapestry of life experiences to her role. She has survived and thrived through adversity – and even channeled her healing into art. (Her acclaimed book of poetry, “Look Lush,” chronicles her rise from the ashes after trauma, addiction, and coming out, illustrating the very journey of resilience she now imparts to others.)
Sara’s insights and story have been featured on multiple podcasts and media outlets, where she speaks about reviving one’s innate power and designing life from the inside out. She’s a sought-after speaker at wellness events and has led workshops globally, from corporate boardrooms implementing stress reduction practices, to retreat centers where individuals dive deep into spiritual healing. No matter the audience, Sara’s message is empowering and clear: you have the strength within you to heal and thrive, and she’s here to help you unlock it.
Sara has walked these roads herself and emerged with wisdom to share.
As the founder of Prana Tova (an inclusive global healing initiative) and Queer Calm Collective (a community for LGBTQ+ healing), Sara has created specialized spaces to serve those in need.
In her role as a resilience coach, she has guided clients worldwide through personal revolutions – helping them break cycles of anxiety, overcome limiting beliefs, and rebuild their lives on a foundation of self-love.
Her approach goes far beyond surface-level self-help.
Sara dives with clients into the root causes of their suffering, from childhood conditioning to unresolved trauma, and illuminates a path forward.
“By understanding the automatic functions of our minds and bodies,” she explains, “we can reset and replace false alarms with empowered actions.”
This philosophy underpins all of her coaching work. Whether she’s teaching a busy executive how to integrate calming breathwork into their routine or helping a heartbroken queer woman heal attachment wounds, Sara’s goal is the same: to fast-track your personal growth and guide you to find your power within.
Empower Yourself
Join us
This is where healing begins, and a brighter future unfolds
